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ELECT Repetition Performance

Eccentric-Loading Explosive-ConTraction, ELECT is a method of performing a single repletion to produce maximum strength gains, maximum central-nervous system (CNS) stimulation without over-stimulating or burning out the CNS, letting you blast through plateaus.

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Partitioned-Set Ramping

Partitioned-Set Ramping (PSR) allows maximum stimulation of the motor-nerves, so you can push harder than possible with a normal straight set, triggering explosive strength and size gains.


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Self-Modulated Progression

Self-Modulated Progression (SMP) is when you listen to your body and adjust accordingly. Shockwave Protocols create a scheme to help you always train at the maximum level your body can handle without going past and blowing-out your CNS, thus limiting gains for weeks to come.

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